Options include behavioral therapy, lifestyle changes, and medications. A nocturnal polysomnogram, or sleep study, may be conducted overnight to record brain activity, breathing, and movement. You might be asked to keep a sleep journal and to complete a sleepiness scale questionnaire to assess how likely you are to fall asleep during different activities. While there is no definitive test to diagnose insomnia, your physician will work to determine the underlying cause by conducting a medical history and physical examination. You should see a doctor if sleep difficulties are disrupting your well-being. They might have trouble concentrating and be more accident prone. People with insomnia will likely be tired during the day, and may also be irritable, depressed, or anxious. The most common symptoms are difficulty falling asleep at night, waking up during the night, waking up too early, and not feeling rested in the morning. Roughly 40 million Americans experience insomnia each year. Menstruation, pregnancy, and menopause put women at a higher risk of insomnia.Īging can also contribute to insomnia, as sleep cycles change and older adultsīecome more susceptible to sleep interruptions. Be sure to alert yourĭoctor of any medications you are taking. List of prescriptions that can lead to trouble sleeping. High blood pressure medicine and birth control are among a long Or work schedule that disrupts your body’s internal clock can also lead toĬause insomnia. Health issues, including depression, contribute to sleeping problems. Or the death of a loved one, can make sleeping difficult. That interfere with sleep can cause insomnia. While insomnia may be extremely disruptive to your life, it is also highly treatable and your team at UTHealth Neurosciences will work diligently to create a personalized plan to help get you sleeping well again. Chronic insomnia is less commonĪnd is often the side effect of another problem, according to the National Three nights a week for three months or longer. Insomnia can be short term or chronic, meaning it happens at least InsomniaĬan also be caused by anxiety or depression. That may contribute to insomnia include allergies, reflux, and pain disorders. It can be triggered by physical, mental, or lifestyle problems. Is defined as a difficulty falling asleep, staying asleep, or returning to Insomnia, the most common sleeping problem in the United States,
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